Frequently Asked Questions
What is coaching?
Coaching is the process that can help you achieve a goal by helping you clarify your goals, assess the obstacles, including you, that are keeping you from achieving that goal.
Do I need a coach?
If you haven’t figured it out on your own, stop struggling. You are capable of accomplishing anything but it’s not wrong to need additional expertise, support, and resources to help you. There’s no reason to go it alone, especially if you’ve tried many times and don’t feel like you are getting anywhere.
How long does coaching take?
Progress and success takes time. Fast results usually don’t last. Depending on your goal, coaching can take 5-10 sessions over 3-6 months. You can expect to see progress during and between sessions. Give yourself the time to take action and be patient with the process and your progress. It will pay off in the long term.
What can I expect to get out of coaching?
A coach is your confidential partner and sounding board to speak freely about your frustrations and fears. A coach will help you see your blind spots and focus on what you should do to get results. A coach can objectively call out any resistance holding you back and motivate you to stay the course and hold yourself accountable.